If you are asked which is saltier, a slice of Iberian jamón de bellota or a crisp? The answer will almost always be the crisp. Moreover, if I ask you to first try a sample of each, the answer wouldn’t change.
The reality is very different: a bag of crisps typically contains 1.5g of salt per 100g of potatoes, while Pata Negra ham contains between 3 to 4.5g per 100g. Even the Serrano ham, which usually doesn’t even reach 5% salt content, seems significantly saltier than Bellota ham despite it having only slightly more salt.
The marbling fat and protein deserve credit in this case. As everyone knows, Iberian ham has a lot of fat marbling, which means the white streaks in the slice. If it’s also Bellota, the fat will melt in the mouth and inundate our taste buds. Thus, our taste buds will be concentrated on the fat and stop being so sensitive to the salt (the sodium of the salt, to be exact).
On the other hand, during the 3 or 4-year maturation period of a good Pata Negra, the salt combines with meat protein, reducing its impact on the taste buds.
Whereas Jamón de bellota seems sweet, it actually doesn’t have much less salt than Serrano ham. You should always follow the recommendations of experts not to consume cured ham more than 2 or 3 times a week, the equivalent to between 100 and 150g, and thus will not reach 15% of the recommended daily allowance (RDA) by WHO (World Health Organisation). We can raise this amount if we moderate our consumption of salt in other foods such as salads and soups, for example. Worth the sacrifice, right?
As an adult, ham is a luxury, like chocolate, for example. In other words, it does not provide any essential nutrients or ones that cannot be obtained from other, less salty, foods. It gives us pleasure, which is no small thing, but we can completely do without it. Therefore, the first thing you can do is eat less of it. As discussed in a previous article, experts recommend eating cured ham no more than 2 or 3 times a week.
You can buy sliced ham or shoulder in 100 g packages, which makes it easier to practice portion control than having the whole ham in the kitchen, which seems like it’s telling you, “Come on, cut and serve yourself a little ham, I’m just sitting here”.
2. Switch to bellota ham
You can take what you save by eating less and use it to buy higher-quality ham. Bellota ham has less salt and healthier fat than serrano ham, so you’re killing two birds with one stone.
3. Cut back on salt in other foods
One idea I got from my parents is that on the day they have ham, they add less or no salt to other parts of the meal such as salad, fish, soup, etc. This way, they don’t exceed the recommended amount for that day.
Just like when you have lentils for the first course, you eat something low in protein for the second course, you can choose foods that have less salt and fat. Fortunately, all the packages now list the percentage of sodium per 100 grams.
4. Eat it with foods rich in potassium
This mineral counteracts some of the harmful effects of salt on blood pressure and is present in citrus (oranges), grapes, carrots, potatoes, spinach, etc.
5. Don’t smoke and drink less alcohol and coffee
Ham pairs perfectly with drinks such as beer. Beer has a much lower alcohol content than wine, which is what typically accompanies Iberian Jamon Pata Negra.
Tobacco and coffee, besides potentially causing sudden increases in blood pressure, are natural enemies of ham: They overpower its flavor and aroma.
Let ham be the prize for that time spent at the gym or that walk through the park that is slightly longer than usual. Both your arteries and your taste buds will thank you.
On the other hand, the demonization of salt as it relates to hypertension has often been questioned in recent years. It seems that “if you have hypertension, moderate your salt intake” is a very simplistic view and that the reality is much more complex, as explained in detail in this article (in Spanish) and in another article of The Guardian.
In all seriousness, it’s worth taking note of this advice and keep enjoying pata negra ham, which has many benefits for your mind and body. It is a source of happiness and especially during the holidays, a big part of our culture.
You start cutting into a Pata Negra ham and all you seem to get is fat and more fat. You look at the plate and calculate that there’s already about a kilo there… £50 or £60 destined straight for the bin. It’s not a good start.
At last, the first streaks of meat appear. Their glossy shine gets your saliva glands working, and when you finally eat the first slices you start seeing things differently.
But is there really too much fat in acorn-reared ham? Has it always been like this?
There are 3 reasons behind the increase in external fat in acorn-reared (bellota) Iberico ham:
Purity of the breed: The current trend is to use the more pure-bred animals for the high-end range. They produce better quality meat and enjoy more substantial official protection (only hams from 100% Iberian pigs can be called Pata Negra). But these pigs are characterized by significant fat stores in the outer part of the muscle, while the intramuscular streaks are much finer than in Duroc pigs.
Longer curing times: The widespread consumption of Iberico ham is a very recent phenomenon – since just 15 or 20 years ago. As José Bello Gutiérrez says in his book Jamón curado: Aspectos científicos y tecnológicos [Cured Ham: Scientific and Technological Aspects], during the last quarter of the 20th century it was more common to eat Serrano ham from white pigs nourished on fodder and bred deliberately to minimize fat. It wasn’t just a question of price. People also thought it was healthier, even if it meant reducing the organoleptic quality of the product. As a consequence, the ham we normally ate during the 20th century was cured for no more than 1 or 2 years and was very lean.
Salt reduction: Consumers (especially in Europe) want products with low salt content. It improves the flavour and is much healthier. But when salt levels are reduced, other elements need to be introduced to protect the ham from organisms that could make it go off. For example, improving sanitary conditions and ensuring cold chain guarantees (crucial during the first months of curing).
Several studies (for example Gou, 1998) have shown that fat slows down the penetration of salt into the middle of the ham because salt diffuses less well than through fat than lean meat. So, the more fatty tissue the ham has, the longer it will take for the salt to reach the meat. Unfortunately, most of the fat will be inedible because it will have oxidized and turned rancid over the years.
Finally, the ham’s own sweat helps: the external fat impregnates all the surface pores as it melts, forming a protective film.
Acorn-reared ham yields roughly 40-45% meat. That means that of a £500 ham, around £300 will end up in the bin. That might seem like a lot, but it’s similar to the yield of other common consumer products like sole (40%), mussels (35%) or nuts (45%).
Do big hams contain a higher proportion of meat?
Yes, they do. That’s why restaurants tend to prefer larger hams of more than 8 or 9 kg.
The reason is that the weight of the bone, the hoof, the skin and the external fat is basically the same for large and small hams. Larger hams are from pigs that put on more weight, but their underlying skeleton is very similar.
But be careful: sometimes that extra weight isn’t because the pig was allowed to eat acorns for longer, but because it was fed on fodder. That means the product is lower quality. In the industry this is known as remate (finishing) and, as you’d expect, it is not permitted by the current law regulating Ibérico ham (formerly it was permitted for hams classified as Recebo, meaning fed on fodder and acorns).
We have recently partnered with DHL to make sure that the best spanish Jamon will fly to HK in good hands, get through customs with no hassles whatsoever, and be delivered at your door ASAP.
It sure has been a long wait, but we are confident that tasting the best spanish Jamón in Hong Kong at regular spanish prices will completely make up for it.
To fulfill your order, just proceed as you would for any online order. Just make sure you choose “Hong Kong” as your country destination when typing in your shipping address, and you will be good to go. The full payment will be completed in our site, no customs fees nor any extra expense will be needed for you to enjoy your Jamón.
Also, please note that the prices displayed on our site include local taxes (VAT) that do not apply for orders bound for HK. These will be removed from the total price of your order once you enter your Hong Kong invoicing data, which will be automatically requested during checkout.
The term Reserva has two meanings when it comes to ham, either pata negra or serrano. The main and most common meaning is that it has a long maturation in the cellar (bodega). Royal Decree 474/2014 regulates the use of this term, but it’s not really quality assurance (as formerly went under the name Pata Negra a few years ago), since it allows its use with the only condition of a minimum curing period of 12 months (Reserva) or 15 months (Gran Reserva). However, there are few high-end hams that have Reserva in their name: Jamón Joselito Gran Reserva, Jamón Maldonado Reserva Alba Quercus, Jamón El Coto de Galán Gran Reserva).
The use of epithets Jamón Ibérico and Jamón de Bellota, by contrast, is much more regulated and can only be used, respectively, when the pig is Iberian (or crossover) race and when it has been feed on acorns in the pasture.
But in the ham sector we also refer to Reserva as a certain quantity of hams and shoulders that a vendor puts in charge of a producer months or years in advance.
These reserves help farmers and manufacturers to plan and finance vintages, while the merchants not only ensure the stock but can choose the pieces and monitor their progress throughout the maturation process.
Photo 3: Labels identify the reserves of each merchant in the cellar
Normally, a company – IberGour, for example – reserves hams when they have already had a year or so of curation. From then, they begin to pay monthly, so they aren’t paid at once but in instalments over two years.
This system has a major drawback: it is difficult to predict falls in demand 2 or 3 years in advance due to economic crisis or the evolution of competition. Thus, a store or a restaurant can be found with a collection of hams they have been paying off for several years and finally cannot sell at the expected price.
The most famous and recognized worldwide ham producer from Guijuelo just celebrated its 150th anniversary. Six generations have now dedicated themselves to ham processing, even though it didn’t bear the name Joselito for the first 100 years, when the current director’s grandfather realized its growing popularity.
Joselito Ham has its own herd of almost 35,000 pata negra pigs, with a genetic selection that allows the recognition of a cut not yet labeled. Another characteristic is that the company doesn’t use additives, except salt. No artificial colors, preservatives or lactose – just acorn-fed ham and salt.
The company that José Gómez currently runs has opted for internalization, research and development and positioning as luxury items. A success that its competitors have lost no time in trying to duplicate.
To celebrate it, 18 master cutters sliced several Vintage 2011 cuts (cured for more than 7 years) in an event that took place in Madrid’s Teatro Real on October 2, 2018.
It was one of the hams that we first sold at IberGour. We incorporated it into our catalogue at the end of 2006, and we can confidently say that it is a brand that creates loyal customers. In spite of some specific disappointments, the more than 300 opinions that have been sent to us and we have published prove our customers’ love for the jewel of Guijuelo.
We hope to keep processing this exquisite, aromatic ham for another 150 years at least, and that IberGour continues selling it online 😉
These days it seems that other additives used by most manufacturers generate more fear or distrust in consumers: preservatives, antioxidants, acidity regulators … This article will try to explain why they are used and what the associated health risks are.
Salt is the oldest known preservative and without it meat would rot. It’s also a flavour enhancer: we tend to find that ham with less than 2.5% salt is tasteless and with an unpleasant texture.
Pata negra ham (jamón ibérico) has the least salt content of them all (between 2.5% to 4.5%). It’s followed by Serrano ham (5%), Bayonne ham (5.5%) and Parma ham (5.7%). Credit goes to genetics in this case: the marbling fat and higher pH level in Iberico hams hinders the penetration of the salt.
When compared with other types of products, it would be at the same level as Roquefort cheese or olives.
As we mentioned in the introduction, it’s been proven that excess salt increases the risk of cardiovascular disease (hypertension, heart attacks, etc.) but it’s also thought to cause kidney failure and osteoporosis.
The most commonly used preservatives are potassium nitrate (E-250) and sodium nitrite (E-252). Nitrates and nitrites have been used for hundreds of years and play an important role in ensuring the microbiological safety (especially protecting consumers from botulism) of foodstuffs.
The European Food Safety Agency limits the maximum amount of sodium nitrite to 100mg/kg and potassium nitrate to 150mg/kg (Directive 2006/52 /EC). It is such a low amount that the formation of potentially carcinogenic nitrosamines is negligible. Furthermore, jamón isn’t a product that has to be cooked, so that the high temperatures needed to display said compound (130ºC) wouldn’t be reached. In this sense a much more dangerous meat would be, for example, bacon, as it is a product with a short maturation period and cooked at high temperatures (150-190°C).
These two compounds, in addition to protect us from certain bacteria, also influence the colour and aroma. The meat becomes slightly redder and the smell of curing overpowers any rancid aromas.
Almost all producers use one, or both, of these preservatives with some exceptions being Joselito hams and the organic hams (also known as ecological). This commitment to the elimination of additives requires them to exercise extreme control of the curing process, especially during the first 3 months, which is when there is more risk of microbiological contamination. On the other hand, these pieces tend to have a longer maturation period of between six months to a year. The more dehydrated the ham, the harder it is for bacteria to grow.
The effect on the colour is not essential in the case of Iberian ham, as the high content of zinc in this type of meat is the main guarantor of its reddish coloration, and so it doesn’t need the coloration effects of the preservatives.
However, in Italy they have eliminated all additives in Parma ham and San Daniele for quite some time now (except salt, of course). And in Switzerland the use of sodium nitrite (E-252) is not allowed under any circumstances.
Sodium ascorbate (E-301) is often added to reduce the adverse effects caused by preservatives, as it reduces the generation of nitrosamines. It’s considered harmless, but consuming more than 10mg per day can cause diarrhoea and kidney stones.
Sodium citrate (E-331-iii) is completely harmless and there are no set daily limits on how much is safe to ingest. It serves to regulate the pH (acidity) and to strengthen the role of antioxidants.
Sugar (or lactose, which is the sugar found in milk)
Although often used in sausages, it’s rarely used in ham and serves to mask the bitter, stale notes.
In short, the most harmful additive used in ham is salt. If we were to share an 80g serving with one other person, we will have ingested between 1 and 2g of salt, which is between 20% and 40% of the recommended daily amount, more or less the same as if we were to eat 125g of bread (half a baguette, for example). What can I say? I would rather stop eating bread and eat a whole tapa of Pata Negra ham.
#JamonByTheFace Dakar Challenge: today along the day we will be tweeting pictures of #Dakar2018 competitors touching their faces. For every picture tweet, tomorrow we will draw a jamon among its retweets. To maximize your odds of winning a jamon for FREE, press this button: Seguir a @ibergour and retweet as many pictures as you wish as we publish them.
Even better: if you find the picture of a competitor from whom we have not published a picture yet, tweet it with a mention to @ibergour and you will get a free jamon directly, NO DRAWS! Just remember that:
it must be a competitor from whom we have not published a picture yet
they must appear touching their face
it must be verifiable that the picture was taken today
You can earn at most one jamon, either because you were the first one to tweet a valid picture or because you won a draw.
You are not required to be the author of the picture. It can be someone else’s picture, a video frame, whatever.
We will accept tweets/retweets until 24:00 today, Madrid time (GMT+1).
There must be at least 10 retweets on the same picture for there to be a jamon draw for that picture.
If you live in the EU*, we will ship your jamon for free. If you want it delivered somewhere else, the jamon is yours but you shall take care of shipping yourself (making arrangements for shipping, fulfilling taxes, shipping expenses). * We do not ship to the Canary Islands, Cyprus, Malta, Gibraltar, Ceuta, Melilla, Azores, Madeira, British Crown Dependencies or the Channel Islands in general.
Yesterday we found all these pictures of Dakar 2018 competitors touching their faces:
In practice we can see that jamón de bellota is only produced in Spain and Portugal, but this has not always been the case and perhaps it won’t be in the future either.
Pigs are eating acorns in the forests bordering the Mediterranean Sea long before it was domesticated by humans. The oaks in drier region and the cork trees and oaks in wetter areas were very common until a couple of centuries ago.
In Homer’s Odyssey, the goddess and sorceress Circe turned Ulysses’ companions into swine and fed them acorns, which suggests that in Ancient Greece pigs were fed on the fruit of the oak.
In the 15th century, a famous manuscript called “Très Riches Heures du Duc de Berry”, written in the central France, used a scene in which pigs are eating acorns in the forest (see the reproduction on the left) to illustrate the month of November. It’s a work by the painter Jean Colombre, dated between 1485 and 1486.
Marco, a reader of this blog, informs us that currently in France there are small amounts of pigs that feed on acorns on the island of Corsica and the department of Hautes Pyrénées and bordering regions near the Aragon Pyrenees.
Those in Corsica come from an autochthonous breed called Nustrale (or U Porcu Neru), a small and shaggy dark animal bred in freedom for nearly 2 years and also fed with chestnuts.
In the Pyrenees there is the black pig Bigorre (of the Gasconne breed), which was on the brink of extinction in the late 20th century. Our Pata Negra also went through a similar time of uncertainty during the 1970s.
However, after seeing the success and acceptance of Spanish Iberico ham, various producers in southern Italy (Naples, Sicily) are reviving ancient indigenous breeds related to Iberian pigs. The most prominent example is the Prosciutto Crudo di Maiale Nero Siciliano Monti Nebrodi, made from pigs bred in freedom and fed with chestnut and acorns in mountainous pastures of northern Sicily.
In Morocco, on the northern slopes of the Atlas, it’s also easy to find oaks and forest similar to Iberian pastures. The tree bark is used in making dyes for clothes (one of the main economic activities of the country) and acorns can be purchased in local markets for human consumption. Muslims do not eat pork and therefore there are no ham manufacturers there today, but if the demand for this product is still increasing we shouldn’t rule out that some producers will begin using this part of Africa to fatten their stock.
Overseas Serrano Ham
Recently there has been several news stories concerning cured ham production in China and warned that the ham curing industry could suffer a similar relocation which has already taken place in other industries.
It is no secret that Asians are jamón enthusiasts. They have learned the Spanish and Italian techniques and have begun to produce it from white pigs. In a recent article in La Vanguardia, a researcher at the University of Córdoba stated that soon they will begin to use Iberico pigs.
It may not be good news for the producers of jamón de cebo (made from pigs fed with fodder), although right now production in China barely reaches 1% of that of Spain. Manufacturers of Iberian ham can rest easy, because playing such a complex ecosystem as the Mediterranean pasture is very difficult, although the Spanish entrepreneurs behind AcornSeekers claim to have achieved just that in Texas (USA), and expect to flood the American market with fresh meat and “Made in USA” Pata Negra hams.
So far, only hams produced in Jabugo, such as Cinco Jotas, could carry this mark on its label. This left out a lot of producers in the same area (Sierra de Aracena), which could not benefit from the power of this brand although they still offered high quality Pata Negra ham with similar characteristics.
In favour of this change were the city of Jabugo itself, the Regulatory Council of the D.O and many residents and businesses within the swine industry. The main opposition was the Asociación Auténtico Jabugo (Jabugo Authentic Association) and two major manufacturers: Sánchez Romero Carvajal (Osborne Group), which is the manufacturer of Cinco Jotas, and Consorcio de Jabugo (Agrolimen Group).
From a consumer’s point of view, the change appears positive because it simplifies the product. Enough people have difficulty keeping up with the differences of race, food and the zone of production of pigs, and above all also need to know that Jamón de Jabugo is Jamón de Huelva, but that Jamón de Huelva can’t be considered as “de Jabugo”.
As for quality, the Regulatory Council will now have to ensure a much more valuable mark than previously, and should therefore put extra controls and filters in place in order to prevent a potentially huge disaster.
When will the change in D.O. come into effect?
It came into force last March. On August 1 2015 has been published in the Official Gazette of the Ministry published a resolution declaring it accepts the decision and the name change will come into effect, and on March 7 2017 the new name was entered in the Community Register of PDOs and PGIs.
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